Here are 4 instant inspiration booster shots for busy professionals. Use them whenever you have 5 or 15 minutes of down-time and need an inspirational shot in the arm, perhaps before a team meeting or starting a new project.

1. Review Your Goals

My first inspiration booster is all about setting clear goals. Getting back in touch with our primary purposes can be the most effective source of inspiration we have.

Success is the privilege of the organised. Having absolute clarity of vision for your goals is essential if you want to achieve them. If you have a few minutes to spare, go over them one more time. If you want effective goals that inspire you and your team, make sure they are:

  • Simple: if they are too complex to grasp in an instant, they can’t be actioned effectively.
  • Measurable: ensure that you’ll know it when you get there.
  • Positive: negative goals don’t inspire people nearly as effectively as positive ones.

For example, instead of “I will stop smoking”, a more positive and time-bound goal could be phrased as: “I will be smoke-free by a specific date 3 months from now”.

Regularly review and evaluate your progress towards achieving your goals. This will help you stay on track and make any necessary adjustments to your plan. Celebrate the milestones along the way and use them as motivation to keep going. Remember that success is a continuous process of learning, growing, and improving. Stay committed, stay focused, and keep striving towards your goals. With hard work, dedication, and a well-organised approach, you can achieve anything you set your mind to.

2. Social Media

Social media is a great source of instant inspiration. If you want a quick inspiration booster shot, I recommend instagram and TikTok. Just search for the hashtags: #inspiration, #motivation, #success or #happiness. This will result in a veritable river of inspiring ideas, quotes and suggestions. I do this every day and I always come up with a host of new ideas and perspectives.

But it’s important to be mindful of the potential downsides of relying on social media. Spending too much time scrolling through social media can be a major time waster and can actually hinder your productivity and motivation. It’s important to question the authenticity and credibility of the content you come across on these platforms. Not everything you see on social media is accurate or relevant to your goals and aspirations.

3. Look Up

This inspiration booster is so easy, you’ll feel like you’re cheating, but it works. Just take 2 minutes to leave your office, exit the building and look up.

What you will see there is something that’s always present whenever you need it 24/7 and 365 days a year. Yes, you got it: the sky is an incredibly effective inspiration booster. Take time to gaze up at an ever-changing sequence of patterns and shades, day or night. The night sky is just as complex as the daytime view, just give it time for all that detail to reveal itself.

The beauty of the sky can be an endless source of inspiration, and its majesty is available to us at all times. Whether it’s a brilliant blue sky on a clear day or a stunning sunset in the evening, the sky can evoke powerful emotions and spark our creativity. Observing the movement of the clouds or the colours of the sky as the day progresses can be a meditative experience, helping us to relax and find peace amidst the hustle and bustle of daily life. Beyond the daylight hours, the night sky is just as fascinating, offering a seemingly infinite expanse of stars and galaxies that can leave us feeling small and humbled.

Looking up at the sky can remind us of the vastness and beauty of the universe, putting our own lives and problems into perspective. So the next time you’re feeling stuck or in need of a burst of inspiration, take a moment to look up at the sky and let its magic work wonders for your mind and spirit.

4. Fifteen Minute Fix

I’ve saved the best inspiration booster shot for last. If you’ve got a spare 15 minutes and need a quick boost of inspiration, just grab your smart phone or laptop and go to and check out the enormous variety of hand-picked material here that is almost always bound to inspire you and get your creative juices flowing.

Visiting can be a fantastic way to quickly and easily access a wealth of inspiring content that can help you tap into your creativity and achieve your goals. The website is carefully curated with hand-picked material that is almost always bound to leave you feeling motivated and inspired.

From inspiring quotes and videos to success stories and life lessons, is accessible from your smartphone or laptop. Meaning that you can get a quick boost of inspiration whenever you need it, no matter where you are. So take a few minutes out of your day to explore the website and see what inspiration you can find.

Who knows, it could be just the thing you need to kickstart your next big project or help you overcome a creative block.

The Next Step

Don’t wait. Get started on your success today.

Taking action is the first step towards achieving success. It’s easy to get bogged down in planning and preparation, but the sense of accomplishment that comes from making progress towards your goals is worth it. Don’t wait for the perfect moment or for everything to be just right. Instead, take action and make progress every day. Start now and get one step closer to achieving your dreams.

As Muhammad Ali once famously said: “Don’t count the days. Make the days count.”

Random Quote

“We should certainly count our blessings, but we should also make our blessings count.”

— Neal A. Maxwell
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